Natural Treatment Options
Diet
Gluten or Wheat free
Sugar free
A diet high in Antioxidants (vitamins; A, E, C, Selenium, Zinc and Copper)
Reduced alcohol, smoking and caffeine intake
Avoid or Reduce red meats, dairy, fried foods, soy products, tinned and frozen foods or foods with additives or preservatives
The book “Recipes for the Endometriosis Diet” by Carolyn Levett has recipes to support the above diet changes. Also consulting a Naturopathic Doctor can help to start changing your diet and finding out what is right for you
Natural Supplements, Herbs and Creams
Black Cohosh,
Chasteberry
Dong Quai
Milk Thistle
Evening Primrose Oil
Wild Yams
Cramp Bark
White Willow Bark
Feverfew
Vitamins B, C & E
Minerals; Calcium, Magnesium, Iron & Zinc
Natural Progesterone cream
Consult a Naturopathic Doctor to ensure you are using the correct dosage or combination of the above listed supplements and herbs.
Diet
Gluten or Wheat free
Sugar free
A diet high in Antioxidants (vitamins; A, E, C, Selenium, Zinc and Copper)
Reduced alcohol, smoking and caffeine intake
Avoid or Reduce red meats, dairy, fried foods, soy products, tinned and frozen foods or foods with additives or preservatives
The book “Recipes for the Endometriosis Diet” by Carolyn Levett has recipes to support the above diet changes. Also consulting a Naturopathic Doctor can help to start changing your diet and finding out what is right for you
Natural Supplements, Herbs and Creams
Black Cohosh,
Chasteberry
Dong Quai
Milk Thistle
Evening Primrose Oil
Wild Yams
Cramp Bark
White Willow Bark
Feverfew
Vitamins B, C & E
Minerals; Calcium, Magnesium, Iron & Zinc
Natural Progesterone cream
Consult a Naturopathic Doctor to ensure you are using the correct dosage or combination of the above listed supplements and herbs.
Other Natural Treatments
Massage
Acupuncture
Aromatherapy
Stress Reduction
Exercise
Body Brushing
Energy Tapping
Meditating
Shiatsu
Consult a Naturopathic Doctor or Holistic Practitioner to assist with the natural treatment options.
Google Endometriosis images
______________________________________________________________________________________________________________________________________________
© 2011 - Endometriosis Awareness KW
Acupuncture
Aromatherapy
Stress Reduction
Exercise
Body Brushing
Energy Tapping
Meditating
Shiatsu
Consult a Naturopathic Doctor or Holistic Practitioner to assist with the natural treatment options.
Google Endometriosis images
______________________________________________________________________________________________________________________________________________
© 2011 - Endometriosis Awareness KW